Belly fat can be a stubborn opponent. While some of us are just lucky in that area, most of us need all the help we can keeping the tummy fat at bay. Here are some tips on how to kick that stubborn belly fat away and allow a person to jump-start their weight loss plan. Before that, just read through some reasons why some of us have to struggle with stubborn belly fat while others don’t. See if any or few of these reasons apply to you:
Harmones: Hormones play a major role in determining fat distribution in the body. And any hormonal imbalance can lead to increased hunger, slow metabolism, and increased stress levels, leading to belly fat accumulation.
Not drinking enough O2: You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. What can you do to make sure you’re drinking the recommended eight to ten eight-ounce glasses per day to keep yourself hydrated and encourage weight loss? Well, try some of these yummy flavoured detox water recipes of drinking plain water is not for you.
Genes: If obesity runs in your genes, you are more prone to accumulating fat in your belly region.
Stress: It is human nature to eat too much under stress, eventually leading to fat accumulation.
Lack of exercise: Being inactive can also lead to the accumulation of belly fat. A sedentary lifestyle is the primary reason for the increase in the incidence of obesity worldwide. Desk jobs, sitcoms, and lethargy are pushing people more and more toward obesity and obesity-related diseases.
Unhealthy sleep patterns: Lack of sleep can lead to indigestion and bloating, resulting in a puffed up belly. Sleep deprivation also increases the production of stress hormones in the body, leading to overall weight gain.
Sugar: Sugary foods and beverages are devils in disguise. They contain high amounts of additives, preservatives, and artificial colors. Though drinking them may seem fun and cool, they are the major contributors of belly fat.
No To Transfats: Trans fats are the unhealthy fats found in junk foods like fried foods, processed foods, crackers, etc. They tend to accumulate fat in the belly region, slow down fat metabolism, and increase the number of harmful free oxygen radicals in the body.
Less Protein: Being on a low-protein diet can also be harmful when it comes to losing belly fat. Proteins are the building blocks, and everything – from your hair to the muscles and hormones – is protein. When you are on a low-protein diet, your muscles become weak, and your body functions slow down. This leads to high stress and inflammation, increased toxicity, and slow metabolism.
Menopause: Women who are going through menopause experience a lot of hormonal ups and downs. High levels of cortisol (or the stress hormone) are responsible for women gaining belly fat during this period. But menopause alone is not responsible for belly fat. It is also due to a sedentary lifestyle that menopausal women gain fat around the waist.
Happy Gut Bacteria: Good gut bacteria aid digestion and prevent belly fat accumulation. Consuming foods that do not promote the growth of these bacteria, like processed food, fried foods, etc., can lead to a bulging belly. Consume yogurt or probiotic drinks that increase the number of good gut bacteria to lose belly fat.
TOP Foods That Eliminate Belly Fat FOREVER
1- Fruits are rich in vitamins and minerals. Hence, make them an essential part of your daily diet to burn belly fat. Citrus fruits like orange, lemon, kiwi, tangerine, and fresh limes are excellent fat burners that boost metabolism. And the acid present in them burns fat faster as compared to that in other fruits. Other fat-burning fruits include apples, watermelons, grapes, and strawberries.
- Pulses (or dal ) are protein-rich and low in calories and fat. The lean protein present in the dal helps build lean muscle mass, speeds up metabolism, and improves overall body functions. Simple boiled dal is healthier than fried or spiced up dal.
3- Fish are a great source of protein and omega-3 fatty acids. Proteins help build muscle, and omega-3 fatty acids reduce inflammation in the body and increase metabolic rate. Also, the lower the inflammation, the lower the chances of gaining weight that is triggered by stress and inflammation.
4- Beans and legumes are good sources of protein, fiber, vitamins, and minerals. Consuming them regularly can help suppress hunger pangs, thereby preventing overeating. Plus, they are a great source of protein for vegans and vegetarians. Try and mix three different legumes to provide your body with different micronutrients.
5- Oats are rich in fiber and aid digestion. They contain insoluble fiber and carbohydrates that curb your hunger, give you strength for better a workout, and reduce fat content in your body. Having a bowl of oats with skimmed milk for breakfast is the best thing you can do every morning. When you are buying oatmeal, make sure that you choose one that is flavorless as the flavored oats contain sugar and chemicals.
6- Chia seeds are amazing for weight loss. It has become a trend now to include chia seeds in smoothies, salads, and breakfast bowls. They are a great source of protein and healthy fats, and two tablespoons of chia seeds contain 10 grams of dietary fiber. Thus, consuming chia seeds will prevent you from overeating at wrong times of the day, improve digestion and metabolism, and support your gut health, leading to steady weight loss.
7- Spirulina is low in calories, protein-rich, anti-inflammatory, appetite-suppressing, blood lipid-lowering, and blood pressure-lowering. This single cell protein is the perfect belly fat reducing supplement that you may include in your diet after consulting your doctor. You can add it to salads, smoothies, and juices.
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